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Looking After Yourself

During this difficult time, everyone is feeling the strain of our lives looking a little bit different for now. It is so important that we all take some time for self-care and look after ourselves in the coming weeks and months.   

Put away your phone and switch off the news.  Instead, catch up on a series on Netflix, watch a good movie, read a book or do a family activity.  Take time away from the constant refreshing of your social media to get the latest updates and do something enjoyable.