What does my body do when I move?
In this lesson, we will learn how your body changes direction and speed and how the heart and lungs respond when you are active. Please note this lesson will require some physical exercise and additional equipment, beyond a pen, pencil or paper. Please see the equipment slide near the start of the lesson video and make sure your child is adequately supervised when equipment is required. Parents and carers are responsible for ensuring that children follow the correct safety advice provided at the start of this lesson and the instructions the teacher gives during the lesson. Parents and carers are responsible for supervising activities where required and for seeking medical advice in advance if your child has a medical condition that may prevent them taking part in physical activity.
Try to take part of each day to do some daily exercise, you don't need to have apparatus to hand to do this.
Watch and follow a Joe wicks workout online
Using you tube complete a just dance - That's what makes you beautiful is my favourite (Mrs Koniotes)
Cosmic yoga on you tube
Go for a family walk or run.