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Try to stay active during the week and am to complete at least one active task per day

Watch Joe Wicks every Monday, Wednesday and Friday at 9.00am and follow his work outs!

Joe begins on Monday 11th January.

Cosmic kids yoga - you tube

Just dance - You tube

Go for a family walk or run

Set a family circuit indoors or in your garden, star jumps, skipping... what other activities can you think of.


Have fun!

This week try to go for a walk with your family or complete some Joe Wicks workouts